One Life Live Fit
Fitness Coach, Personal Trainer and Small Group Coaching on Cashmere Hill
"Lou is highly knowledgeable and experienced and I feel very confident training with her...I cannot recommend her highly enough. If Lou is your workout coach you're in very good hands."
Liz
ABOUT ME
Louise Neville PhD
I enjoy helping people to fall in love with exercise as a lifelong habit - understanding the physical, mental and emotional wellbeing benefits of staying active as we age and move through life's changes. I'm committed to providing the knowledge, support and environment for you to achieve sustainable results.​
ONE-ON-ONE
Designed for you to achieve your goals. The ultimate investment in your fitness. My method is based on education, knowledge and fun. We are all unique and whatever your starting place, when you work directly with me I will help you reach your goals and discover what fitness and strength means to you.
"Lou is always encouraging and supportive and I really enjoy working out with her."
Barbara
"I've found an inspiring and intelligent fitness mentor that supports my health and wellbeing on many levels."
Cara
SMALL GROUP TRAINING
Join a small motivating group environment with one-to-one attention to achieve results you can feel. The Metafit group workout is an effective and simple program that gets results. It is the original HIIT workout using big muscle groups with simple, non-choreographed, high intensity intervals to set the metabolism on fire. Not available online, it has to be experienced live with a qualified coach.
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"I have noticed a big improvement in my strength and body tone since I have been working out with Lou."
Liz
"The weekly Metafit small group workouts I do with Lou are fun and have helped me achieve my goals."
Paula
